SelfCare for HealthCare Blog - Nurture Your Mind, Body and Spirit

Nurses Week 2023 : The Best Way to Honor and Inspire Your Nurses

January 14, 2023

Create a Nurses Week experience for your nurses that shows them how much they are appreciated, loved and supported. LeAnn Thieman’s programs are energizing and heartfelt, resulting in a lasting impression that boosts retention and recruitment. May dates go fast, so reach out to LeAnn today to explore her many options that will fit for…

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85% of Americans Misjudge Their Diet Quality

December 21, 2022

A study of more than 9,700 Americans found about 85% misjudged the quality of their diets, with most overestimating how healthful it was. People largely know that they need to eat more fruits and vegetables, that whole grains are good for them, and that they should eat fewer fats and fried foods, yet the study…

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60 Seconds of SelfCare: Darkness Does Not Change the Stars

December 17, 2022

Life balance and self care expert LeAnn Thieman shares a tip to get you through the most difficult times. To learn more about LeAnn’s programs and offerings, contact us today!.

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A Room with a View for Better Healing

December 7, 2022

Researchers from the University of Michigan report that certain hospital room qualities, such as having a window view, staying in a single room, or closer proximity to a nursing station, may influence outcomes following high-risk operations. The United States spends roughly $50 billion annually on the construction of health care facilities. Research suggests that architecture…

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Too Little Sleep is a Serious Health Risk

November 24, 2022

Older adults who sleep just five or fewer hours a night have a greater risk of developing more than one chronic disease, new research shows. The new study examined sleep duration and its effect on multimorbidity—or the occurrence of more than one chronic condition, like diabetes and cardiovascular disease, at once. It found that people…

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60 Seconds of SelfCare: A Visit to Nature’s Chapel

November 12, 2022

With love and gratitude,  

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Bless a Caregiver💜

October 29, 2022

Happy beautiful autumn from Colorado! Welcome to Sip of Soup, my monthly email of insights offering lessons to help you keep caring while living a more balanced life.   Positivity Power November is National Caregiver’s Month, a time to honor the nearly 50 million Americans who care for a loved one. The approaching holidays bring joy…

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60 Seconds of SelfCare: 8 Strategies to Relax in Minutes

October 16, 2022

  You don’t need hours at a spa to relax. LeAnn Thieman shares 8 tips to help you relax in minutes. For more life-balance and self-care tips, visit SelfCare for HealthCare™. Contact me today to discuss implementing this powerful program at your facility.  Interested in LeAnn Thieman’s keynote speaking, training and workshops? Email lthieman@leannthieman.com.

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60 Seconds of SelfCare: What’s the Hurry?

September 16, 2022

Self-care and life-balance expert LeAnn Thieman discusses the frantic, hurried state of the world and what we can do to slow down and become more present. For more tips from LeAnn, or to explore how to hire her for your next meeting or conference, visit SelfCare for HealthCare™. Contact me today to discuss implementing this…

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60 Seconds of SelfCare: It’s Time to Forgive

August 16, 2022

  Life-balance and self-care expert LeAnn Thieman shares 5 steps towards forgiveness. Her SelfCare for HealthCare Program dedicates an entire month to forgiveness. Learn more here: SelfCare for HealthCare™. Contact me today to discuss implementing this powerful program at your facility.  Interested in LeAnn Thieman’s keynote speaking, training and workshops? Email lthieman@leannthieman.com.

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