SelfCare for HealthCare Blog - Nurture Your Mind, Body and Spirit

“Green Exercise” Sharpens Minds

December 1, 2023

A new, small study of the neurological effects of “green exercise” — meaning physical activity done in nature — finds a short stroll outside in nature improves working memory and concentration substantially more than completing the same brief walk inside. Researchers found that walking, inside or out, generally increased brain blood flow and cleared people’s minds. For…

Read Full Blog

Nurses Leaving the Workforce!

November 17, 2023

About 100,000 registered nurses in the U.S. left the workplace due to the stresses of the Covid-19 pandemic, according to the results of a survey published by the National Council of State Boards of Nursing.   Another 610,388 registered nurses, who had more than 10 years of experience and an average age of 57, said…

Read Full Blog

Go outside and play

November 6, 2023

“Go outside and play,” my mama must have said a million times! Maybe it was in part to get the eight of us siblings from underfoot. And maybe Mama knew that to increase our health, happiness, fitness, and motivation, we needed to get outside. A new study of the neurological effects of “green exercise” –…

Read Full Blog

Exercise Lowers Risk of Suicide Attempts

November 1, 2023

Exercise may be tied to a reduction in suicide attempts, according to research published in the Journal of Affective Disorders. Investigators examined data from 17 trials and found the likelihood of attempts was significantly reduced in individuals who took part in exercise interventions compared to those who were not active. To learn more about the…

Read Full Blog

Young People Make More Mental Health-related ED Visits

October 18, 2023

The number of emergency department visits for children, teens and young adults experiencing mental health-related issues rose sharply from 2011 to 2020, according to data published in the Journal of the American Medical Association. The proportion of ED visits for mood and behavioral disorders, substance use, psychosis and other issues nearly doubled from 7.7% to…

Read Full Blog

60 Seconds of SelfCare: Appreciation for Change

October 11, 2023

Change can be hard. Change can be scary. But change is necessary for growth. Chicken Soup for the Soul author LeAnn Thieman encourages us to embrace change and find ways to appreciate it, even in the most difficult situations. Sign up for LeAnn’s monthly “Sip of Soup” for tips on life balance, resiliency and selfcare:…

Read Full Blog

Mental Disorders Increase Risk of Heart Attack and Strokes

October 2, 2023

Adults in their 20s and 30s with mental disorders have a higher chance of having a heart attack or stroke, according to a new study published in the European Journal of Preventive Cardiology. Health data of more than 6.5 million people ranged in age from 20 to 39 who underwent health examinations between 2009 and 2012.…

Read Full Blog

Cancer Can be Avoided with Healthier Lifestyle

September 18, 2023

An estimated 40% of all cancer cases could be avoided if more people lived healthier lives, according to Cancer Research UK. Taking steps like eating a healthier diet, being more active, maintaining a healthy weight, avoiding sunburn, and not smoking are beneficial. A balanced diet rich in vegetables, fruit, whole grains, and beans and lentils can lower the…

Read Full Blog

What Prevents People from Making Healthy Choices?

September 1, 2023

An online survey asked 2,086 U.K. adults what prevented them from implementing healthy lifestyle choices, such as a healthier diet and increased physical activity. Overall, 38% of respondents said they lack the motivation to make healthy changes and 35% said they feel “too tired.” Respondents also cited the cost of food (30%), a lack of…

Read Full Blog

60 Seconds of SelfCare: Finding Beauty Among the Ashes and Grief

August 18, 2023

Remember…. there is always hope. Even in the midst of the most challenging situations. For more tips on resiliency and life balance, visit https://www.selfcareforhealthcare.com/.

Read Full Blog