“Meditation” can be daunting for some, but everyone can pause and take three deep breaths. Try to be mindful about your breath for a week and take note of the changes in your body and mindset. For more tips to live a balanced life guided by SelfCare, visit https://www.selfcareforhealthcare.com/.
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A poll of more than 2,000 US adults commissioned by the American Academy of Sleep Medicine found that 32% of women said they rarely or never wake up feeling well-rested, compared with 21% of men, and 81% of women said sleepiness affects their daily activities, compared with 74% of men. Seema Khosla, chair of the…
Read Full BlogProper sleep is an essential part of self-care. Our addiction to technology and bad bedtime habits can impede our sleep. Remember, you are in control to set yourself up to wake up rested, rejuvenated and happy. For more self-care and life-balance tips, visit www.selfcareforhealthcare.com.
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Higher levels of optimism are associated with a longer lifespan and a greater chance of living past 90, according to a new study of nearly 160,000 women of different races and backgrounds. Healthy lifestyle factors, such as the quality of diet, physical activity, body mass index (BMI), smoking and alcohol consumption, accounted for less than…
Read Full BlogSave the pizza party and instead nourish your nurses with Chicken Soup for the Soup that lasts a lifetime! Contact us at https://www.selfcareforhealthcare.com… to learn about our bulk order discounts.
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The country may see a nursing shortage of between 200,000 and 450,000 registered nurses (RNs) by 2025 if healthcare stakeholders and federal leaders do not take action to address the dwindling workforce, according to a report from McKinsey & Company. McKinsey’s latest data reflects responses from 710 frontline nurses and 156 healthcare professionals providing direct patient care.…
Read Full BlogWhat if all nurses could recruit one person to enter the nursing profession? If that happened, the nursing shortage would be over. LeAnn Thieman is an expert in Nurse Recruitment and Nurse Retention. To learn more about her programs, visit https://www.selfcareforhealthcare.com.
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Research has proven that people ages 18 and older need at least seven hours of sleep at night in order to keep their bodies functioning as they should. Important changes across many biological systems occur at night, allowing cells, tissues, and organ systems to recover and restore optimal functioning. Healthy sleep improves our cardiovascular, immune,…
Read Full BlogLeAnn Thieman, self-care and life balance expert, discusses the scientific connection between lack of sleep and nighttime food cravings. For more tips to become healthier in mind, body and spirit, visit https://www.selfcareforhealthcare.com.
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People who spend more time per day using wireless mobile devices are more likely to have a higher BMI (body mass index), lower-quality sleep and other adverse health outcomes. In findings from a literature review, each hour per day increase in mobile screen time was associated with an increase in BMI, and excessive device use was linked…
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