1. How Stress Affects Your Decision Making

    https://www.youtube.com/watch?v=3qK5KSD9dcI How Stress Affects Your Decision Making I’ve often said, because I believe it whole-heartedly, that we can’t make good decisions when we’re under a lot of stress. And wouldn’t you know, science has proven exactly that! Remember that stress hormone …Read More

  2. Mealtime Memories

    https://www.youtube.com/watch?v=6bH9f-_7eSU   Mealtime Memories The majority of the time when I ask people, “What is your #1 priority?” they answer, “Family.” Yet most quickly admit that being together and staying connected can be a challenge in our frenetic lives. Throughout history, f…Read More

  3. 60 Seconds of SelfCare: Date Night!

    Keep your relationships alive with date nights! It's a good opportunity to connect outside of your daily hustle and bustle, even if it's simply going for an ice cream. :) For more life balance lessons, visit https://www.selfcareforhealthcare.com/.…Read More

  4. The Miracle of Forgiveness

    "Chicken Soup for the Soul" Author, Professional Speaker and Nurse LeAnn Thieman shares a story of the power and miracle of forgiveness. To learn more life-balance and SelfCare lessons, visit https://www.selfcareforhealthcare.com/.…Read More

  5. How Much is Enough for “The Good Life?”

    https://www.youtube.com/watch?v=x_BCJxgZXz8   What is “the good life?” It’s the name of a rock band, an old movie, a Tony Bennett song, and numerous novels. But what is the good life for you? Is it determined by you, or someone else? Most people agree with the definition of “the good li…Read More

  6. Does Money Make You Happy?

    https://www.youtube.com/watch?v=2FS4BpVGgw0   “We have a lot less money, but we’re a lot happier these days,” a woman told me at a recent event. “Instead of going out, we fix meals together, play board games and watch movies at home,” she beamed. That same week I read yet another stud…Read More

  7. Caring for You, Too

    https://www.youtube.com/watch?v=vgCpWwpm_cw   By now you may be tired of hearing me say that we care givers are often so busy taking care of others that we neglect to care for ourselves. As I remind you that caring for yourself should be one of your top priorities, I must ask: When was your las…Read More

  8. Laugh Yourself Skinny?

    A researcher from Vanderbilt University conducted a small study measuring the amount of calories expended in laughing. They found that 10 to 15 minutes of laughter burned 50 calories! Now, before you ditch the treadmill or quit walking every day, consider that one piece of chocolate has about 50 cal…Read More

  9. Laugh Yourself Silly!

    A man was admitted into the hospital where he worked. He was receiving IV therapy for a staph infection and was surprised when one of his pals from pharmacy hand-delivered the next liter….with three goldfish circling inside! He, his buddy, and his nurse laughed themselves silly. Then he schemed, "…Read More

  10. Positive Thinking, Backwards

    A unique twist on positive thinking was taken from the Roman Stoic philosopher Lucius Annaeus Seneca (just Seneca to his friends.) He was a busy guy born in the year 4 BC He was not only a philosopher, but a tutor, statesman, dramatist, humorist and an advisor to Emperor Nero. His unusual twist on p…Read More