An estimated 40% of all cancer cases could be avoided if more people lived healthier lives, according to Cancer Research UK. Taking steps like eating a healthier diet, being more active, maintaining a healthy weight, avoiding sunburn, and not smoking are beneficial. A balanced diet rich in vegetables, fruit, whole grains, and beans and lentils can lower the risk of several different cancers. In addition, research found that physical activity, such as brisk walking, running, dancing, or even doing household chores, can help lower the risk of certain cancers.
To learn how to create wellness programs for healthier, happier, less stressed, more engaged employees, visit SelfCare for HealthCare™. Contact me today to discuss implementing this powerful program at your facility. Interested in LeAnn Thieman’s keynote speaking, training and workshops? Email lthieman@leannthieman.com.
