SelfCare for HealthCare Blog - Nurture Your Mind, Body and Spirit

Nurses Get Less Sleep before Shifts

July 21, 2020

Nurses get nearly 90 minutes less sleep before their shifts compared with days off. Researchers at New York University’s Rory Meyers College of Nursing examined results of separate surveys analyzing responses from nearly 1,600 nurses regarding personal sleep habits and quality of patient care. Findings showed that the nurses slept an average of six hours,…

Read Full Blog

A Sleep Deprived Nation

July 14, 2020

More than one-third of working Americans don’t get enough sleep. The problem is greatest among the police, the military, healthcare workers and truckers, researchers report. Their analysis of data from more than 150,000 employed adults between 2010 and 2018 also found that the rate of inadequate sleep (7 hours or less) rose from about 31%…

Read Full Blog

40 Seconds of SelfCare: Enough Comfort Food!

July 8, 2020

SelfCare expert LeAnn Thieman urges us to pivot from bad eating habits that have formed during COVID-19. For more self-care tips visit https://www.selfcareforhealthcare.com/.

Read Full Blog

How Do Americans Rate Their Healthy Behaviors?

July 7, 2020

Seven out of 10 Americans rate their health-related behaviors and attitudes to be good or excellent, according to a survey released by the American Osteopathic Association. The survey was conducted by The Harris Poll questioned 2,032 U.S. adults. Participants were asked about their work, sleep, and exercise habits as well as their concerns regarding politics,…

Read Full Blog

Nursing Shortage Risks Millions of Lives

June 30, 2020

The World Health Organization warns a severe global shortage of nurses is putting the lives of millions of people at risk and is particularly worrisome as the world battles the COVID-19 pandemic. To mark World Health Day, the first ever State of the World’s Nursing Report, produced jointly by WHO and the International Council of Nurses,…

Read Full Blog

Live Longer; Be an Optimist

June 23, 2020

Repetitive negative thinking may be a new risk factor for dementia, says Dr. Natalie Marchant, a psychiatrist and senior research fellow in the department of mental health at University College London. Negative thinking, such as ruminating about the past and worrying about the future, were measured in over 350 people over the age of 55…

Read Full Blog

40 Seconds of SelfCare – We Need Nature!

June 9, 2020

SelfCare expert LeAnn experts urges us to find nature….wherever possible….and soak up its healing properties! For more selfcare tips for nurses and caregivers, contact the SelfCare for HealthCare Team.

Read Full Blog

90 Seconds of SelfCare: You Can’t Quarantine Joy

May 29, 2020

LeAnn Thieman, nurse, Hall of Fame Speaker and SelfCare expert gives tips on how to make room for joy during these unprecedented times. For more selfcare tips for nurses and caregivers, contact the SelfCare for HealthCare Team.

Read Full Blog

Guided Meditation Exercise

May 22, 2020

SelfCare expert LeAnn Thieman leads a guided meditation exercise to reduce stress and anxiety. Contact the SelfCare for HealthCare Team to more about LeAnn’s work.

Read Full Blog

90 Seconds of SelfCare: 4 Ways to Combat Depression

May 12, 2020

SelfCare expert, nurse and Hall of Fame Speaker LeAnn Thieman shares 4 ways to combat depression. To learn  more about caring for your mind, body and spirit contact SelfCare for HealthCare™. Contact me today to discuss implementing this powerful program at your facility.  Interested in LeAnn Thieman’s keynote speaking, training and workshops? Email lthieman@leannthieman.com.

Read Full Blog