healthy behavior exercise

Seven out of 10 Americans rate their health-related behaviors and attitudes to be good or excellent, according to a survey released by the American Osteopathic Association.

The survey was conducted by The Harris Poll questioned 2,032 U.S. adults. Participants were asked about their work, sleep, and exercise habits as well as their concerns regarding politics, the environment, and access to health care.

The researchers found that only 60 percent of adults with a household income of less than $50,000 rated overall health and wellness as good or excellent, versus 81 percent of those with household incomes of $100,000 or more.

Respondents said they most need to personally improve their physical health (42 percent), financial stability (41 percent), and mental health (29 percent). Younger respondents frequently cited mental health as needing improvement. Health care affordability was chosen as the most concerning issue by 51 percent of respondents. On average, respondents sleep 6.6 hours a night and exercise 6.9 hours per week. Walking was the top physical activity reported by 77 percent of those who exercise, followed by strength training/weight lifting (33 percent), running (31 percent), cycling/biking (23 percent), yoga (20 percent), sports (17 percent), high-intensity interval training (16 percent), swimming (16 percent), Pilates (6 percent), and other (10 percent).

To learn more ways to create wellness programs for happier, less stressed, more engaged employees, visit SelfCare for HealthCare™. Contact me today to discuss implementing this powerful program at your facility.  Interested in LeAnn Thieman’s keynote speaking, training and workshops? Email