Most of us have contracts with our employers, outlining exactly the terms of our work agreements. What if we made contracts with our loved ones too? Life balance agreements. It may sound strange, but often we focus on keeping our work commitments and forget our home commitments.

Take time with your loved ones to make a life-balance contract. List things such as the number of meals you will have together each week. Date nights. Nights away. Play days. Vacation Days. Physical activities together. Time alone.

I guarantee this will be the most important contract of your life.

To learn more life-balance strategies visit us at SelfCare for HealthCare.