Sleep deprivation has some sever costs. It endangers other workers lives and costs employers $1.4 million dollars a year. Many Americans have sleep disorders but they are often an overlooked problem most off us to do not even realize.

There are certain behaviors we can modify that can help improve our quality of sleep. I discuss a few of those behaviors here and would love to share more of them with you if you visit me atSelfCare for HealthCare™