Higher levels of optimism are associated with a longer lifespan and a greater chance of living past 90, according to a new study of nearly 160,000 women of different races and backgrounds.
Healthy lifestyle factors, such as the quality of diet, physical activity, body mass index (BMI), smoking and alcohol consumption, accounted for less than a fourth of the association between longevity and optimism, according to the study published in the Journal of the American Geriatrics Society.
This isn’t the first study to find a strong link between longevity and positivity. A 2019 study found both men and women with the highest levels of optimism had an average 11% to 15% longer life span than people who practiced little positive thinking. In fact, the highest-scoring optimists were most likely to live to age 85 or beyond.
The results held true, the study found, even when socioeconomic status, health conditions, depression, smoking, social engagement, poor diet and alcohol use were considered.
Optimism doesn’t mean ignoring life’s stressors, experts say. But when negative things happen, optimistic people are less likely to blame themselves and more likely to see the obstacle as temporary or even positive.
Being optimist also improves your health, studies find. Prior research has found a direct link between optimism and healthier diet and exercise behaviors, as well as better cardiac health, a stronger immune system, better lung function, and lower mortality risk, among others.
To learn how to incorporate positive thinking, for happier, less stressed, more engaged employees, visit SelfCare for HealthCare™. Contact me today to discuss implementing this powerful program at your facility. Interested in LeAnn Thieman’s keynote speaking, training and workshops? Email lthieman@leannthieman.com.
