Research has proven that people ages 18 and older need at least seven hours of sleep at night in order to keep their bodies functioning as they should. Important changes across many biological systems occur at night, allowing cells, tissues, and organ systems to recover and restore optimal functioning. Healthy sleep improves our cardiovascular, immune, metabolic, physical and emotional functioning.
This newer research adds to an already robust body of research on the effects of too little sleep on the body. Past research showed that short sleep can affect endocrine and metabolic function, which can increase heart rate, blood pressure, and stress levels. Lack of sleep may also increase inflammation in the body and disrupt circadian rhythm.
Habits during the daytime count too: Ensure you’re getting enough sunlight exposure—especially right after waking up—to regulate your circadian rhythm. Keeping tabs on your caffeine, alcohol, and eating habits can also help you regulate your sleep.
You can also try to manage stress levels through various relaxation techniques like mindfulness or deep breathing, to keep cortisol and adrenaline levels in check. Higher stress leads to greater wakefulness, lowering stress is critical for getting better sleep.
To learn how to create wellness programs for happier, less stressed, more engaged employees, visit SelfCare for HealthCare™. Contact me today to discuss implementing this powerful program at your facility. Interested in LeAnn Thieman’s keynote speaking, training and workshops? Email lthieman@leannthieman.com.
