1. How to Achieve Happiness in Nursing

    We MUST improve and achieve happiness in nursing! Happiness is a choice and is the result of the decisions we make. Being healthy in mind, body and spirit helps make sound choices, leading to improved happiness. If you are struggling with creating happiness in your personal and professional life, vi…Read More

  2. New Chief Wellness Officer May Reduce Physician Burnout

    As healthcare organizations look for ways to reduce physician burnout, some are creating a new C-suite role: Chief Wellness Officer, hoping to achieve not only happier employees but also improved patient experience and outcomes. Physician burnout is at an all-time high. In a recent Medscape survey,…Read More

  3. Walk Every Day to Extend Your Life

    If post-menopausal women walk at an average pace for at least 40 minutes several times per week, their risk of heart disease will drop nearly 25%, according to new research from Brown University.   Their analysis shows walking is almost equal to all different types of exercise that have been st…Read More

  4. Healthy Nurse, Healthy Nation with SelfCare for HealthCare

    Nurses work tirelessly to meet patients’ needs, but for many, this comes at the cost of their own health. Nurses are more likely to be overweight, have higher levels of stress and get less sleep than the average American, according to the American Nurses Association (ANA) Health Risk Appraisal. T…Read More

  5. Poor Sleep Causing Health Problems

    Poor sleep quality and insomnia are associated with increased blood pressure and vascular inflammation in women, according to a study in the Journal of the American Heart Association. A large minority, about 28%, of Americans report less than six hours of sleep a night. Another 24% face an increas…Read More

  6. Working Overtime May be Bad for Your Health

    Working lots of overtime may be bad for you. New research suggests that women who clock 45 or more hours a week have a higher risk of type 2 diabetes than those who work 35 to 40 hours weekly. The researchers aren't sure why extra work may boost diabetes risk, or why this link was only found in wome…Read More

  7. The Cost of Sleep Deprivation

    Sleep deprivation has some sever costs. It endangers other workers lives and costs employers $1.4 million dollars a year. Many Americans have sleep disorders but they are often an overlooked problem most off us to do not even realize. There are certain behaviors we can modify that can help improve o…Read More

  8. Social Connections and Reduced Stress

    Social connections are one of the greatest predictors of happiness and reduced stress. It can often be found that those who cope best are those who increase their social interactions in the middle of stress--which is often the opposite of what we actually do. Moreover, high levels of workplace stres…Read More

  9. Positive Work Environment

    Positive workplaces are incredibly important and are one of the most important factors for retention. This means more than just getting along with your co-workers. Creating a positive work environment can have numerous benefits, including better communication, better cooperation, and overall better …Read More