If You are What You Eat, Then I’m Corny If you are what you eat, then I’m corny…hot buttered pop corny that is, with lots of real butter and extra salt. When we were poor, young, married students, my hubby and I gobbled my homemade hot buttered popcorn 5 nights a week! It’s a wonder…
Read Full BlogTake a Walk. No, Really, Take a Walk I’m great at making up excuses not to exercise. But it’s hard to make excuses for not walking. It’s free. You can do it anywhere! It’s a great time to share time with your friends and family. (And a great way to get away from those you…
Read Full BlogAre We Really Making a Difference? With all the poverty and suffering all over the world, it’s easy to wonder sometimes whether our donations are really making a difference. These statistics show that indeed they are! The quality of life, even in the world’s poorest countries, has improved over the past several decades, far more…
Read Full BlogTime for Mental Floss Reality TV shows and professional organizers attest to the amount of clutter we cram into our lives. My basement is living proof that we are accumulators. Just like my basement, our minds can become cluttered too. Mind debris gets in the way of our productivity and even our joy. You know…
Read Full BlogHow Stress Affects Your Decision Making I’ve often said, because I believe it whole-heartedly, that we can’t make good decisions when we’re under a lot of stress. And wouldn’t you know, science has proven exactly that! Remember that stress hormone cortisol? Well Cambridge University did a study a few years ago that proved, yet again,…
Read Full BlogWhat is “the good life?” It’s the name of a rock band, an old movie, a Tony Bennett song, and numerous novels. But what is the good life for you? Is it determined by you, or someone else? Most people agree with the definition of “the good life” as a sense of satisfaction, adequacy,…
Read Full Blog“We have a lot less money, but we’re a lot happier these days,” a woman told me at a recent event. “Instead of going out, we fix meals together, play board games and watch movies at home,” she beamed. That same week I read yet another study proving that people with a lot of…
Read Full BlogBy now you may be tired of hearing me say that we care givers are often so busy taking care of others that we neglect to care for ourselves. As I remind you that caring for yourself should be one of your top priorities, I must ask: When was your last complete physical exam?…
Read Full BlogA man was admitted into the hospital where he worked. He was receiving IV therapy for a staph infection and was surprised when one of his pals from pharmacy hand-delivered the next liter….with three goldfish circling inside! He, his buddy, and his nurse laughed themselves silly. Then he schemed, “Don’t tell the nurses on the…
Read Full BlogSelfcare expert LeAnn Thieman shares tips to improve your life through forgiveness. For more lessons on life balance, living your priorities and creating more joy, visit SelfCare for HealthCare™. Contact me today to discuss implementing this powerful program at your facility. Interested in LeAnn Thieman’s keynote speaking, training and workshops? Email lthieman@leannthieman.com.
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