1. Don’t Grab the Grab-and-go Foods

    Grab-and-go foods are an easy option for busy lives. But if you choose ultra-processed foods, you may pick up something you don't want -- heart disease. About 55% of Americans' daily calories come from eating ultra-processed foods. And the more calories that came from ultra-processed foods, the wors…Read More

  2. Exercise Builds Your Body and Your Brain

    Exercise does more than build body strength, it also keep brain cells in shape. According to a Mayo Clinic study, exercise helps maintain the brain's gray matter, which is linked to various skills and thinking abilities. The study provided indirect evidence that aerobic exercise can have a positive …Read More