1. Can Being Sleepy Make You Chubby?

    It's true: we eat unhealthier foods--and more of them--when we are sleep deprived. How can you make sure you're getting enough sleep? LeAnn provides a great tip. For more information about LeAnn and her SelfCare for HealthCare Program, contact us today.…Read More

  2. Nurses Get Less Sleep before Shifts

    Nurses get nearly 90 minutes less sleep before their shifts compared with days off. Researchers at New York University’s Rory Meyers College of Nursing examined results of separate surveys analyzing responses from nearly 1,600 nurses regarding personal sleep habits and quality of patient care. Fin…Read More

  3. A Sleep Deprived Nation

    More than one-third of working Americans don't get enough sleep. The problem is greatest among the police, the military, healthcare workers and truckers, researchers report. Their analysis of data from more than 150,000 employed adults between 2010 and 2018 also found that the rate of inadequate sle…Read More