1. Your Olympic Mental Games

    Do you get captivated by the Olympics too? I watch events I’d never heard of before! From my cozy sofa I cheer, applaud, and salute the athletes. They teach me a lot about training, tenacity, courage, winning…and losing.  Have you noticed a major strategy among the winners? At the 2014 Winter O…Read More

  2. The Power of Negative Thinking

    As you know by now I am a big believer in the power of positive thinking. I laughed when I read that October has a “Cranky Co-worker Day.”  Yet I know it’s no laughing matter.  My mama used to say, “One bad apple can spoil the whole bunch.” That’s what a cranky coworker does, isn’t i…Read More

  3. The 10 Biggest Mistakes in Decision Making

    A stressed-out forty-year-old engineer recently admitted, “I really wanted to be a nurse!” He had chosen his educational path in high school and now felt “stuck” with it for rest of his life. Then he realized, “Who would ask an eighteen-year-old for career advice?!” Thoughtfully, courage…Read More

  4. 60 Seconds of SelfCare: The Science Behind Generosity

    Do you ever feel REALLY good after you've been generous? The brain has a positive chemical reactions when you give! So make it a point to add more generosity to your life... for yourself and for others!   To learn how to create wellness programs for healthier, happier, less stressed, more engag…Read More

  5. What Do You Want to Do, Be, Achieve?

    What do you want to do, be, and achieve? Contemplate that, make a decision, and set a goal. There are mountains of books on the topic, but here are LeAnn’s 7 steps of Goal Setting: Write the goal on paper. Make it specific, measurable, realistic yet challenging. List the benefits of achieving it. …Read More

  6. Ask for What You Need to Balance Your Life

    The ultimate in health and happiness is achieving balance. Finding the right mix of mind, body and spirit; home, work and family; friends, relationships and career, can be a challenge. The good news is that while it may seem impossible, it is not! We have different demands and needs, however, at var…Read More

  7. Ask for What You Need; Be Grateful for What You Have

    As we ask for what we need to put our lives better in balance, it’s good to remember to be thankful for what we have. Even people in the most dire circumstances can write items on their Things I Am Thankful For list. Gratitude in itself is a powerful life balance tool. It makes us healthier. Reall…Read More

  8. Breakfast – It Really IS the Most Important Meal of the Day

    The most common reason for skipping breakfast is: I don't have time. How do you make breakfast a priority and a reality? In this video, LeAnn offers some practical tips that will work for everyone's schedule and lifestyle. To learn how to create wellness programs for happier, less stressed, more eng…Read More

  9. Can Being Sleepy Make You Chubby?

    It's true: we eat unhealthier foods--and more of them--when we are sleep deprived. How can you make sure you're getting enough sleep? LeAnn provides a great tip. For more information about LeAnn and her SelfCare for HealthCare Program, contact us today.…Read More

  10. 2020 Northside Hospital Case Study

    Identified Opportunity: Northside Hospital (NH) is a network of hospitals and medical facilities in the Atlanta, Georgia metropolitan area. Its specialties include oncology, gynecology, neurology, orthopedic surgery and gastroenterology. At NH, clinical excellence and compassionate, patient-cente…Read More