1. How to Achieve Happiness in Nursing

    We MUST improve and achieve happiness in nursing! Happiness is a choice and is the result of the decisions we make. Being healthy in mind, body and spirit helps make sound choices, leading to improved happiness. If you are struggling with creating happiness in your personal and professional life, vi…Read More

  2. How What You Eat Affects Your Sleep

    Sleep has become widely recognized as playing an important role in our overall health and wellness, along with diet, stress management and exercise. Recently, researchers have been learning more about how poor sleep influences our dietary choices, as well as how our diets influence sleep quality.…Read More

  3. Even 2-Minute Walks Count in New Physical Activity Guidelines

    Any amount of physical activity -- even two minutes-- can add up to huge benefits for your immediate and long-term health, according to the new edition of the U.S. Physical Activity Guidelines for Americans. Previously, the guidelines stated that unless physical activity lasted 10 minutes or longer,…Read More

  4. Drink More Milk!

    People who consume three servings of milk daily have lower rates of cardiovascular disease and mortality than those consuming lower dairy levels, according to a study in 21 countries. The findings, which were published in The Lancet Journal, run contrary to dietary guidelines for people to minimize…Read More

  5. We Are Becoming a Sleep Deprived Nation!

    In 2013, about 30 percent of Americans said they slept six hours or less at night, but that number increased to 33 percent by 2017, according to findings published online in the journal Sleep. Sleep experts recommend that most adults get 7 to 8 hours of good quality sleep each night. The University…Read More

  6. Patients Get 11 Seconds!

    On average, patients have 11 seconds to explain the reasons for their visit before their physicians interrupt them. Researchers at the University of Florida in Gainesville analyzed the first few minutes of tape recorded consultations between 112 patients and their physicians in various U.S. clinics…Read More

  7. Walk Every Day to Extend Your Life

    If post-menopausal women walk at an average pace for at least 40 minutes several times per week, their risk of heart disease will drop nearly 25%, according to new research from Brown University.   Their analysis shows walking is almost equal to all different types of exercise that have been st…Read More

  8. To Attract New Hires, Create Volunteer Opportunities

    The unemployment rate in the U.S. is at a 17-year low, which is good news for American workers. Companies that want to add high-quality employees to their ranks are finding it hard to attract new talent. Offering a competitive salary and generous bonus programs are not enough. Candidates want time a…Read More

  9. Healthy Nurse, Healthy Nation with SelfCare for HealthCare

    Nurses work tirelessly to meet patients’ needs, but for many, this comes at the cost of their own health. Nurses are more likely to be overweight, have higher levels of stress and get less sleep than the average American, according to the American Nurses Association (ANA) Health Risk Appraisal. T…Read More