1. How What You Eat Affects Your Sleep

    Sleep has become widely recognized as playing an important role in our overall health and wellness, along with diet, stress management and exercise. Recently, researchers have been learning more about how poor sleep influences our dietary choices, as well as how our diets influence sleep quality.…Read More

  2. Women Getting Less Sleep than Men

    A new survey from the Better Sleep Council found that males often bragged about getting adequate amounts of sleep, while the women were considerably less likely to get a good night’s rest. Eight-four-percent of female participants found that sleep is important to their health, however, compared t…Read More

  3. Poor Sleep Causing Health Problems

    Poor sleep quality and insomnia are associated with increased blood pressure and vascular inflammation in women, according to a study in the Journal of the American Heart Association. A large minority, about 28%, of Americans report less than six hours of sleep a night. Another 24% face an increas…Read More