1. Laugh Yourself Skinny?

    A researcher from Vanderbilt University conducted a small study measuring the amount of calories expended in laughing. They found that 10 to 15 minutes of laughter burned 50 calories! Now, before you ditch the treadmill or quit walking every day, consider that one piece of chocolate has about 50 cal…Read More

  2. healthy behavior exercise

    How Do Americans Rate Their Healthy Behaviors?

    Seven out of 10 Americans rate their health-related behaviors and attitudes to be good or excellent, according to a survey released by the American Osteopathic Association. The survey was conducted by The Harris Poll questioned 2,032 U.S. adults. Participants were asked about their work, sleep, and …Read More