SelfCare for HealthCare Blog - Nurture Your Mind, Body and Spirit

Optimism Helps You Live Longer!

March 14, 2023

Higher levels of optimism are associated with a longer lifespan and a greater chance of living past 90, according to a new study of nearly 160,000 women of different races and backgrounds. Healthy lifestyle factors, such as the quality of diet, physical activity, body mass index (BMI), smoking and alcohol consumption, accounted for less than…

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Live Longer; Be an Optimist

June 23, 2020

Repetitive negative thinking may be a new risk factor for dementia, says Dr. Natalie Marchant, a psychiatrist and senior research fellow in the department of mental health at University College London. Negative thinking, such as ruminating about the past and worrying about the future, were measured in over 350 people over the age of 55…

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