1. More Reasons to Think Positive!

    A new study found that repetitive negative thinking in later life was linked to cognitive decline and greater deposits of two harmful proteins responsible for Alzheimer's disease, according to a study at University College London. Negative thinking behaviors such as rumination about the past and wor…Read More

  2. Nurse Suicides Increasing!

    Nursing is one of many occupations with increasing rates of suicide. Researchers from the University of California at San Diego conducted the first nationwide investigation into nurse suicides in more than 20 years. They found that both male and female nurses had higher rates of suicide than non-nu…Read More

  3. Even 2-Minute Walks Count in New Physical Activity Guidelines

    Any amount of physical activity -- even two minutes-- can add up to huge benefits for your immediate and long-term health, according to the new edition of the U.S. Physical Activity Guidelines for Americans. Previously, the guidelines stated that unless physical activity lasted 10 minutes or longer,…Read More

  4. Skin Sensors Monitor Sweat…and Stress

    Researchers from Stanford University have developed the first wearable skin sensor that can measure a person's cortisol levels from their sweat. Cortisol, a hormone that spikes in response to stress, is an important biomarker to help measure everything from emotional stress to metabolism and immune …Read More

  5. Women Getting Less Sleep than Men

    A new survey from the Better Sleep Council found that males often bragged about getting adequate amounts of sleep, while the women were considerably less likely to get a good night’s rest. Eight-four-percent of female participants found that sleep is important to their health, however, compared t…Read More

  6. The Cost of Sleep Deprivation

    Sleep deprivation has some sever costs. It endangers other workers lives and costs employers $1.4 million dollars a year. Many Americans have sleep disorders but they are often an overlooked problem most off us to do not even realize. There are certain behaviors we can modify that can help improve o…Read More

  7. Build Teams By Eating Together

    In my last video I spoke about the wide-reaching effects that good social connectedness can have on our overall health. Build stronger relationship with friends and co-workers alike by sharing a meal together--this truly can be one of THE best ways to develop those connections.…Read More

  8. Being Socially Connected At Work

    Are you missing out on opportunities for social connectivity at work? Most of us spend lots of time at work and missing out on the opportunity for these social relationships at work can have a large influence on our overall health and happiness.…Read More

  9. Night Shift Nurses Have Increased Risk of Cancer

    Female nurses who work frequent night shifts may be at greater risk for certain cancers, according to a new study published a journal of the American Association for Cancer Research. Chinese researchers compared data from 61 studies, from more than 114,000 cancer cases and more than 3.9 million p…Read More

  10. Sleep Study Alarms for Employers

    Forty-three percent of working Americans don’t receive enough sleep each night, and 76% say that they feel tired at work, reports a survey by the National Safety Council. Sleep is one of the three pillars of living a healthy lifestyle, according to the American Academy of Sleep Medicine. Seven or …Read More