SelfCare for HealthCare Blog - Nurture Your Mind, Body and Spirit

How to Achieve Happiness in Nursing

September 4, 2019

We MUST improve and achieve happiness in nursing! Happiness is a choice and is the result of the decisions we make. Being healthy in mind, body and spirit helps make sound choices, leading to improved happiness. If you are struggling with creating happiness in your personal and professional life, visit https://www.selfcareforhealthcare.com  Interested in LeAnn Thieman’s…

Read Full Blog

70% of Nurses Report Burnout in Current Position

July 24, 2019

The number of nursing jobs increased by 6 percent from 2012 to 2016 and is expected to increase an additional 7 percent from 3.6 million positions in 2017 to 3.9 million positions in 2021, according to a market analysis conducted by CareerBuilder. A survey involving more than 3,000 private sector employee, including 93 nurses, conducted by Harris…

Read Full Blog

Night-shift Workers at Risk

June 28, 2019

Research has proven that smoking, a poor diet, inactivity, and being overweight/obese increases the risk of type 2 diabetes. According to an article in BMJ, shift work also increases risk. The researchers analyzed data from more than 143,000 U.S. women who did not have type 2 diabetes, heart disease or cancer when they enrolled in…

Read Full Blog

Healthy Diets Reduce Asthma Symptoms

May 16, 2019

A healthy diet including more fruits and vegetables may help reduce asthma symptoms and gain better control of conditions, according to new findings published in the European Respiratory Journal. Although research has established diet as a factor in cardiovascular disease, type 2 diabetes, cancer, and other diseases, experts still debate whether it plays a role in…

Read Full Blog

Bullying Stops NOW!

March 12, 2019

In the timeless Disney movie Bambi, Thumper gives excellent advice. “If you can’t say something nice, don’t say anything at all.” Wouldn’t the world and our work environments be better places if we all heeded the wisdom of that wise little rabbit? I tried to ignore the problem of lateral violence in the healthcare workplace because…

Read Full Blog

Mediation: A Power Tool for the Mind, Body, and Spirit

March 4, 2019

Interested in LeAnn Thieman’s keynote speaking, training and workshops? Email lthieman@leannthieman.com.

Read Full Blog

Wellness Programs Need Changes to Satisfy Employees

December 18, 2018

Over half of employers believe their wellness programming is effective for improving health and reducing spending, but only a third of their employees think the same. According to a new Willis Watson Towers survey, about 65% of employees said that improving their health is a personal priority, while 87% of employers said increasing employee engagement and…

Read Full Blog

Skin Sensors Monitor Sweat…and Stress

December 13, 2018

Researchers from Stanford University have developed the first wearable skin sensor that can measure a person’s cortisol levels from their sweat. Cortisol, a hormone that spikes in response to stress, is an important biomarker to help measure everything from emotional stress to metabolism and immune function. Perspiration contains a plethora of valuable information on the…

Read Full Blog

Positive Work Environment

May 31, 2018

Positive workplaces are incredibly important and are one of the most important factors for retention. This means more than just getting along with your co-workers. Creating a positive work environment can have numerous benefits, including better communication, better cooperation, and overall better productivity. There are many things an employer can do to create and foster…

Read Full Blog

National Public Health Week

April 7, 2018

  April 2-8th   is National Public Health Week so this is a perfect time to recognize the life-saving work of our public health nurses.  These devoted men and women impact the health and well-being of their communities and our world. Public Health Nurses comprise the largest segment of the professional public health workforce and serve in many settings…

Read Full Blog