SelfCare for HealthCare Blog - Nurture Your Mind, Body and Spirit

Nursing Shortage Risks Millions of Lives

June 30, 2020

The World Health Organization warns a severe global shortage of nurses is putting the lives of millions of people at risk and is particularly worrisome as the world battles the COVID-19 pandemic. To mark World Health Day, the first ever State of the World’s Nursing Report, produced jointly by WHO and the International Council of Nurses,…

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Hire Seasoned Employees

March 9, 2020

Why hire “older” employees? Here are just some of the benefits that come with hiring seasoned employees. For more healthcare talent-management tips, contact us today.

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Nurse Suicides Increasing!

November 21, 2019

Nursing is one of many occupations with increasing rates of suicide. Researchers from the University of California at San Diego conducted the first nationwide investigation into nurse suicides in more than 20 years. They found that both male and female nurses had higher rates of suicide than non-nursing men and women in the US. The findings…

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Not Enough Nurses Fast Enough

November 15, 2019

Nurse practitioner is the sixth-fastest-growing career in the US, according to the Bureau of Labor Statistics. Jobs for registered nurses and licensed practical nurses are also expected to grow at a rate higher than the national average by 2026. Every day 10,000 baby boomers turn 60;  more nurses will be needed to provide them medical…

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Exercise Outdoors

November 7, 2019

Exercising outdoors provides more stress relief than working out indoors, according to researchers at the University of Roehampton in the U.K. The studies found the indoor groups’ stress levels were reported, on a 1-to-5 scale at 2.42 prior to exercise, falling 8% to 2.23 afterward. By contrast, the outdoor groups’ stress fell from 2.35 out…

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Even a Little Exercise Can Lengthen Your Life

October 28, 2019

Exercise, even a little, can lengthen your life. Norwegian researchers also found that too much sitting was associated with a higher risk of early death. The study analyzed data from eight studies that included more than 36,000 adults, aged 40 and older, who were followed for an average of almost six years. During follow-up, nearly…

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Take a Walk…a Brisk Walk

October 21, 2019

Walking is known to be one of the best exercises to stay fit, but the speed a person walks may help them live longer, according to a study at the Mayo Clinic. People, from underweight to obese, have a longer life expectancy if they walk more briskly compared to those in the same weight category…

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Can You “Catch up on Sleep” on Weekends?

October 12, 2019

People who are sleep-deprived during the week often try to make up for it on weekends. But a new study suggests the tactic may not work. Researchers found that weekday sleep loss had negative effects on people’s metabolism and “catch-up” sleep on the weekend didn’t reverse it. In fact, there were signs that the extra…

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Many 12-hour Shift Nurses Have Second Jobs

October 4, 2019

Newly licensed nurses are predominantly working 12-hour shifts and nearly half work overtime. And more than 1 in 10 have a second job, according to a study published in the Journal of Advanced Nursing. The study, conducted by researchers at NYU Rory Meyers College of Nursing in New York City, analyzed surveys from more than 4,500 newly licensed…

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More Young Nurse Seek Advanced Degrees…Leaving Bedside

September 23, 2019

More young nurses are opting to obtain advanced degrees, which will help fill gaps in primary care. But it will also take them away from the patient’s bedside. Nearly 50% of millennial nurses (ages 19-36), 35% of those in Generation X (ages 37-53), and 12% of baby boomers (ages 54-71) plan to become advanced-practice nurses,…

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