1. The Benefits of Exercise for Memory & Mental Health

    SelfCare for HealthCare: The Link Between Exercise and Memory from LeAnn Thieman on Vimeo. As LeAnn Thieman points out in the video above, exercise may be more important than most think; that’s because exercise isn’t just great for your physical health, it’s also great for your mental health. …Read More

  2. Only One in Six Parents Think Their Kids’ Diets Are Nutritious

    Even though most American parents believe good nutrition is important for their children, only one-third think they're doing a good job teaching their kids healthy eating habits. A poll of more than 1,700 parents with children aged 4 to 18 discovered that half of the respondents believe their childr…Read More