“Meditation” can be daunting for some, but everyone can pause and take three deep breaths. Try to be mindful about your breath for a week and take note of the changes in your body and mindset. For more tips to live a balanced life guided by SelfCare, visit https://www.selfcareforhealthcare.com/.
Read Full BlogI used to imagine meditation as a bearded old man in a flowing white robe, sitting cross-legged atop a mountain and chanting, “Oooohhhmmmm.” Luckily, I learned that meditation can be for everybody, regardless of age or attire. It is a powerful tool for your mind, body and spirit. Measurable biological changes happen when you meditate. …
Read Full BlogA unique twist on positive thinking was taken from the Roman Stoic philosopher Lucius Annaeus Seneca (just Seneca to his friends.) He was a busy guy born in the year 4 BC He was not only a philosopher, but a tutor, statesman, dramatist, humorist and an advisor to Emperor Nero. His unusual twist on positive…
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