“Meditation” can be daunting for some, but everyone can pause and take three deep breaths. Try to be mindful about your breath for a week and take note of the changes in your body and mindset. For more tips to live a balanced life guided by SelfCare, visit https://www.selfcareforhealthcare.com/.
Read Full BlogI used to imagine meditation as a bearded old man in a flowing white robe, sitting cross-legged atop a mountain and chanting, “Oooohhhmmmm.” Luckily, I learned that meditation can be for everybody, regardless of age or attire. It is a powerful tool for your mind, body and spirit. Measurable biological changes happen when you meditate. …
Read Full BlogSelfCare expert LeAnn Thieman leads a guided meditation exercise to reduce stress and anxiety. Contact the SelfCare for HealthCare Team to more about LeAnn’s work.
Read Full BlogInterested in LeAnn Thieman’s keynote speaking, training and workshops? Email lthieman@leannthieman.com.
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