1. Don’t Just Do Something, Sit there!

    I used to imagine meditation as a bearded old man in a flowing white robe, sitting cross-legged atop a mountain and chanting, “Oooohhhmmmm.” Luckily, I learned that meditation can be for everybody, regardless of age or attire. It is a powerful tool for your mind, body and spirit. Measurable biol…Read More

  2. Guided Meditation Exercise

    SelfCare expert LeAnn Thieman leads a guided meditation exercise to reduce stress and anxiety. Contact the SelfCare for HealthCare Team to more about LeAnn's work.…Read More