You don’t need hours at a spa to relax. LeAnn Thieman shares 8 tips to help you relax in minutes. For more life-balance and self-care tips, visit SelfCare for HealthCare™. Contact me today to discuss implementing this powerful program at your facility. Interested in LeAnn Thieman’s keynote speaking, training and workshops? Email lthieman@leannthieman.com.
Read Full BlogI read over 2000 true stories to select 101 for Chicken Soup for the Soul, Answered Prayers. From those amazing, inspirational stories I learned that God does always answer prayers…with, “Yes,” “ No,” or “Not Now.” If you are like me, I had determined that if I didn’t get what I was praying for, my…
Read Full BlogKeep your relationships alive with date nights! It’s a good opportunity to connect outside of your daily hustle and bustle, even if it’s simply going for an ice cream. 🙂 For more life balance lessons, visit https://www.selfcareforhealthcare.com/.
Read Full BlogThe ultimate in health and happiness is achieving balance. Finding the right mix of mind, body and spirit; home, work and family; friends, relationships and career, can be a challenge. The good news is that while it may seem impossible, it is not! We have different demands and needs, however, at various times in our…
Read Full BlogWe MUST improve and achieve happiness in nursing! Happiness is a choice and is the result of the decisions we make. Being healthy in mind, body and spirit helps make sound choices, leading to improved happiness. If you are struggling with creating happiness in your personal and professional life, visit https://www.selfcareforhealthcare.com Interested in LeAnn Thieman’s…
Read Full BlogWe all know that stress can make us sick, but did you know that thankful people are healthier people? How can you adjust your perspective and be happier and healthier? Interested in LeAnn Thieman’s keynote speaking, training and workshops? Email lthieman@leannthieman.com.
Read Full BlogWorking lots of overtime may be bad for you. New research suggests that women who clock 45 or more hours a week have a higher risk of type 2 diabetes than those who work 35 to 40 hours weekly. The researchers aren’t sure why extra work may boost diabetes risk, or why this link was…
Read Full BlogMany teens and young adults, particularly women and girls, are physically inactive, a new study reveals. Girls, black people, and kids from poorer families are least likely to meet exercise guidelines, according to the report on teens and young adults aged 12 to 29. For teens, guidelines recommend at least 60 minutes of moderate to…
Read Full BlogSleep deprivation has some sever costs. It endangers other workers lives and costs employers $1.4 million dollars a year. Many Americans have sleep disorders but they are often an overlooked problem most off us to do not even realize. There are certain behaviors we can modify that can help improve our quality of sleep. I…
Read Full BlogA Gallup pole revealed that 40% of US workers felt so stressed out that they felt burned out. It does not have to be like though. Let’s work together to reduce workplace stress for nurses and healthcare providers. Contact me at SelfCare for HealthCare™ to learn more!
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