1. How to Achieve Happiness in Nursing

    We MUST improve and achieve happiness in nursing! Happiness is a choice and is the result of the decisions we make. Being healthy in mind, body and spirit helps make sound choices, leading to improved happiness. If you are struggling with creating happiness in your personal and professional life, vi…Read More

  2. Gratitude: A Powerful Life Balance Tool

    We all know that stress can make us sick, but did you know that thankful people are healthier people? How can you adjust your perspective and be happier and healthier? Interested in LeAnn Thieman’s keynote speaking, training and workshops? Email lthieman@leannthieman.com.…Read More

  3. Working Overtime May be Bad for Your Health

    Working lots of overtime may be bad for you. New research suggests that women who clock 45 or more hours a week have a higher risk of type 2 diabetes than those who work 35 to 40 hours weekly. The researchers aren't sure why extra work may boost diabetes risk, or why this link was only found in wome…Read More

  4. LeAnn youth exercise needed.

    Young Women and Girls Need More Exercise

    Many teens and young adults, particularly women and girls, are physically inactive, a new study reveals. Girls, black people, and kids from poorer families are least likely to meet exercise guidelines, according to the report on teens and young adults aged 12 to 29. For teens, guidelines recommend a…Read More

  5. The Cost of Sleep Deprivation

    Sleep deprivation has some sever costs. It endangers other workers lives and costs employers $1.4 million dollars a year. Many Americans have sleep disorders but they are often an overlooked problem most off us to do not even realize. There are certain behaviors we can modify that can help improve o…Read More

  6. Reduce Workplace Stress with SelfCare

    A Gallup pole revealed that 40% of US workers felt so stressed out that they felt burned out. It does not have to be like though. Let's work together to reduce workplace stress for nurses and healthcare providers. Contact me at SelfCare for HealthCare™ to learn more!  …Read More

  7. Nurses Feel Uncared for by Leadership

    According to this recent survey, many nurses feel their employers do not care about their personal well-being and feel their leadership does not provide the professional and personal support that they need. No wonder 1 in 5 first-year nurses quit. Let's show them how much WE DO CARE--let's give them…Read More

  8. Happiness in the Workplace

    Happiness is one of the most overlooked aspects of health and well-being. Relationships are crucial to our happiness. Are you building friendships with those you work with, who work for you, or who you work for? Visit us at SelfCare for HealthCare™ to learn how you can improve your relationships …Read More

  9. Goat yoga and many more

    There must a Yoga for you. Recently one of my Selfcare for Healthcare hospitals sent me a photo of their department doing Goat yoga--I had never even heard of it, and begin exploring this Goat yoga on the internet. I came to learn there are too many forms of Yoga to name. With so many Yoga options o…Read More

  10. Being Socially Connected At Work

    Are you missing out on opportunities for social connectivity at work? Most of us spend lots of time at work and missing out on the opportunity for these social relationships at work can have a large influence on our overall health and happiness.…Read More