1. Can Being Sleepy Make You Chubby?

    It's true: we eat unhealthier foods--and more of them--when we are sleep deprived. How can you make sure you're getting enough sleep? LeAnn provides a great tip. For more information about LeAnn and her SelfCare for HealthCare Program, contact us today.…Read More

  2. Lack of Sleep is Killing Us

    More than one-third of working Americans don't get enough sleep. A study at Ball State University in Indiana reported that inadequate sleep is associated with mild to severe physical and mental health problems, injury, loss of productivity, and premature mortality. "This is a significant finding bec…Read More