1. Can You “Catch up on Sleep” on Weekends?

    People who are sleep-deprived during the week often try to make up for it on weekends. But a new study suggests the tactic may not work. Researchers found that weekday sleep loss had negative effects on people's metabolism and "catch-up" sleep on the weekend didn’t reverse it. In fact, there were …Read More

  2. Healthy Nurse, Healthy Nation with SelfCare for HealthCare

    Nurses work tirelessly to meet patients’ needs, but for many, this comes at the cost of their own health. Nurses are more likely to be overweight, have higher levels of stress and get less sleep than the average American, according to the American Nurses Association (ANA) Health Risk Appraisal. T…Read More