1. LeAnn youth exercise needed.

    Young Women and Girls Need More Exercise

    Many teens and young adults, particularly women and girls, are physically inactive, a new study reveals. Girls, black people, and kids from poorer families are least likely to meet exercise guidelines, according to the report on teens and young adults aged 12 to 29. For teens, guidelines recommend a…Read More

  2. The Cost of Sleep Deprivation

    Sleep deprivation has some sever costs. It endangers other workers lives and costs employers $1.4 million dollars a year. Many Americans have sleep disorders but they are often an overlooked problem most off us to do not even realize. There are certain behaviors we can modify that can help improve o…Read More

  3. Goat yoga and many more

    There must a Yoga for you. Recently one of my Selfcare for Healthcare hospitals sent me a photo of their department doing Goat yoga--I had never even heard of it, and begin exploring this Goat yoga on the internet. I came to learn there are too many forms of Yoga to name. With so many Yoga options o…Read More

  4. How to Reduce Your Risk of Cancer

    A large new study from the American Cancer Society inventoried risk factors for various types of cancer. The findings shed much-needed light on the numbers of cancers that could be prevented by making the necessary lifestyle changes. The new research examined a total of 1,570,975 cancer cases, 587…Read More

  5. Sleep Study Alarms for Employers

    Forty-three percent of working Americans don’t receive enough sleep each night, and 76% say that they feel tired at work, reports a survey by the National Safety Council. Sleep is one of the three pillars of living a healthy lifestyle, according to the American Academy of Sleep Medicine. Seven or …Read More

  6. Can’t Get to the Gym? Use Your Smartphone

    We are running out of excuses (no pun intended) on why we can’t get exercise. For those who can’t find time to go to the gym, your gym can be virtual. Online workout sessions can be the next best thing to a personal trainer. Here are a few of the best apps out there: iBodyFit: This site, from on…Read More

  7. How to Combat the Obesity Epidemic

    Just 1/3 of Americans believe they are in good shape, according to a new survey on fitness by ReportLinker, and 42% consider themselves to be too fat. Despite the obesity epidemic, Americans claim they want to be fit. Three out of four say having a good shape and looking good are important to them. …Read More

  8. Even Small Weight Gains Increase Risk of Heart Failure

    Gaining even a little weight can increase your chances of developing heart failure. A new study published in the Journal of the American Heart Association found that adding pounds can change the structure of your heart and its ability to pump blood. But losing weight can reverse this potentially de…Read More