1. Breakfast – It Really IS the Most Important Meal of the Day

    The most common reason for skipping breakfast is: I don't have time. How do you make breakfast a priority and a reality? In this video, LeAnn offers some practical tips that will work for everyone's schedule and lifestyle. To learn how to create wellness programs for happier, less stressed, more eng…Read More

  2. Don’t Grab the Grab-and-go Foods

    Grab-and-go foods are an easy option for busy lives. But if you choose ultra-processed foods, you may pick up something you don't want -- heart disease. About 55% of Americans' daily calories come from eating ultra-processed foods. And the more calories that came from ultra-processed foods, the wors…Read More

  3. More Reasons to Avoid Processed Foods

    Grab-and-go foods are an easy option for busy lives, but if you opt for ultra-processed foods to often you are greater risk of heart disease. About 55% of Americans' daily calories come from eating ultra-processed foods, reports a new study aby Northwell Health's Sandra Atlas Bass Heart Hospital, in…Read More