SelfCare for HealthCare Blog - Nurture Your Mind, Body and Spirit

Mental Disorders Increase Risk of Heart Attack and Strokes

October 2, 2023

Adults in their 20s and 30s with mental disorders have a higher chance of having a heart attack or stroke, according to a new study published in the European Journal of Preventive Cardiology. Health data of more than 6.5 million people ranged in age from 20 to 39 who underwent health examinations between 2009 and 2012.…

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Cancer Can be Avoided with Healthier Lifestyle

September 18, 2023

An estimated 40% of all cancer cases could be avoided if more people lived healthier lives, according to Cancer Research UK. Taking steps like eating a healthier diet, being more active, maintaining a healthy weight, avoiding sunburn, and not smoking are beneficial. A balanced diet rich in vegetables, fruit, whole grains, and beans and lentils can lower the…

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60 Seconds of SelfCare: Sleep and Food Cravings

January 26, 2023

LeAnn Thieman, self-care and life balance expert, discusses the scientific connection between lack of sleep and nighttime food cravings. For more tips to become healthier in mind, body and spirit, visit https://www.selfcareforhealthcare.com.

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85% of Americans Misjudge Their Diet Quality

December 21, 2022

A study of more than 9,700 Americans found about 85% misjudged the quality of their diets, with most overestimating how healthful it was. People largely know that they need to eat more fruits and vegetables, that whole grains are good for them, and that they should eat fewer fats and fried foods, yet the study…

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Breakfast – It Really IS the Most Important Meal of the Day

March 4, 2021

The most common reason for skipping breakfast is: I don’t have time. How do you make breakfast a priority and a reality? In this video, LeAnn offers some practical tips that will work for everyone’s schedule and lifestyle. To learn how to create wellness programs for happier, less stressed, more engaged employees, visit SelfCare for…

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Don’t Grab the Grab-and-go Foods

October 21, 2020

Grab-and-go foods are an easy option for busy lives. But if you choose ultra-processed foods, you may pick up something you don’t want — heart disease. About 55% of Americans’ daily calories come from eating ultra-processed foods. And the more calories that came from ultra-processed foods, the worse heart health was, according to a study…

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More Reasons to Avoid Processed Foods

August 18, 2020

Grab-and-go foods are an easy option for busy lives, but if you opt for ultra-processed foods to often you are greater risk of heart disease. About 55% of Americans’ daily calories come from eating ultra-processed foods, reports a new study aby Northwell Health’s Sandra Atlas Bass Heart Hospital, in Manhasset, N.Y. The more calories that…

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40 Seconds of SelfCare: Enough Comfort Food!

July 8, 2020

SelfCare expert LeAnn Thieman urges us to pivot from bad eating habits that have formed during COVID-19. For more self-care tips visit https://www.selfcareforhealthcare.com/.

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