1. How What You Eat Affects Your Sleep

    Sleep has become widely recognized as playing an important role in our overall health and wellness, along with diet, stress management and exercise. Recently, researchers have been learning more about how poor sleep influences our dietary choices, as well as how our diets influence sleep quality.…Read More

  2. Drink More Milk!

    People who consume three servings of milk daily have lower rates of cardiovascular disease and mortality than those consuming lower dairy levels, according to a study in 21 countries. The findings, which were published in The Lancet Journal, run contrary to dietary guidelines for people to minimize…Read More