By now you may be tired of hearing me say that we care givers are often so busy taking care of others that we neglect to care for ourselves. As I remind you that caring for yourself should be one of your top priorities, I must ask: When was your last complete physical exam?…
Read Full BlogWhat do you want to do, be, and achieve? Contemplate that, make a decision, and set a goal. There are mountains of books on the topic, but here are LeAnn’s 7 steps of Goal Setting: Write the goal on paper. Make it specific, measurable, realistic yet challenging. List the benefits of achieving it. What are…
Read Full Blog70% of the American workforce does not practice proper work-life balance, leading to negative health impacts over the long run. Employers are increasingly concerned with employee health, as studies continue to show the direct cost it can have. For example, Duke University researchers found that obesity costs American businesses $73.1 billion per year, while Harvard…
Read Full BlogSpending time in nature brings many physical and mental health benefits. Now a new study suggests that even just being able to see nature from your bedroom window could support your health. According to research by investigators from the University of Plymouth in the United Kingdom, having a view of greenery can increase your health.…
Read Full BlogIf you’re trying to eat more healthfully or exercise regularly, researchers have a surprising tip: consider making both changes at the same time. It may seem counterintuitive. Changing diet and exercise habits both require time and motivation. But research has shown people have more success when diet and exercise are tackled simultaneously. A study at…
Read Full BlogCould your chosen profession determine the health of your heart? New research suggests that it may. Scientists analyzed data from more than 65,000 postmenopausal women in the United States and found several jobs were associated with poor heart health. Compared to women with other occupations, the risk of poor heart health was: 36% higher in…
Read Full BlogMore than one-third of working Americans don’t get enough sleep. A study at Ball State University in Indiana reported that inadequate sleep is associated with mild to severe physical and mental health problems, injury, loss of productivity, and premature mortality. “This is a significant finding because the U.S. is currently witnessing high rates of chronic…
Read Full BlogThe good news is that 7 out of 10 Americans rate their health-related behaviors and attitudes as good or excellent. The survey, conducted by The Harris Poll on behalf of the American Osteopathic Association, questioned 2,032 U.S. adults. Participants were asked about their work, sleep, and exercise habits as well as their concerns regarding politics,…
Read Full BlogA new study found that repetitive negative thinking in later life was linked to cognitive decline and greater deposits of two harmful proteins responsible for Alzheimer’s disease, according to a study at University College London. Negative thinking behaviors such as rumination about the past and worry about the future were measured in over 350 people…
Read Full BlogSelfCare expert LeAnn Thieman leads a guided meditation exercise to reduce stress and anxiety. Contact the SelfCare for HealthCare Team to more about LeAnn’s work.
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