1. How What You Eat Affects Your Sleep

    Sleep has become widely recognized as playing an important role in our overall health and wellness, along with diet, stress management and exercise. Recently, researchers have been learning more about how poor sleep influences our dietary choices, as well as how our diets influence sleep quality.…Read More

  2. Wellness Programs Need Changes to Satisfy Employees

    Over half of employers believe their wellness programming is effective for improving health and reducing spending, but only a third of their employees think the same. According to a new Willis Watson Towers survey, about 65% of employees said that improving their health is a personal priority, whil…Read More

  3. Walk Every Day to Extend Your Life

    If post-menopausal women walk at an average pace for at least 40 minutes several times per week, their risk of heart disease will drop nearly 25%, according to new research from Brown University.   Their analysis shows walking is almost equal to all different types of exercise that have been st…Read More

  4. Women Getting Less Sleep than Men

    A new survey from the Better Sleep Council found that males often bragged about getting adequate amounts of sleep, while the women were considerably less likely to get a good night’s rest. Eight-four-percent of female participants found that sleep is important to their health, however, compared t…Read More

  5. Poor Sleep Causing Health Problems

    Poor sleep quality and insomnia are associated with increased blood pressure and vascular inflammation in women, according to a study in the Journal of the American Heart Association. A large minority, about 28%, of Americans report less than six hours of sleep a night. Another 24% face an increas…Read More

  6. LeAnn youth exercise needed.

    Young Women and Girls Need More Exercise

    Many teens and young adults, particularly women and girls, are physically inactive, a new study reveals. Girls, black people, and kids from poorer families are least likely to meet exercise guidelines, according to the report on teens and young adults aged 12 to 29. For teens, guidelines recommend a…Read More

  7. The Cost of Sleep Deprivation

    Sleep deprivation has some sever costs. It endangers other workers lives and costs employers $1.4 million dollars a year. Many Americans have sleep disorders but they are often an overlooked problem most off us to do not even realize. There are certain behaviors we can modify that can help improve o…Read More

  8. Healthier Employees Are Socially Connected

    The Mayo Clinic has advised that people with strong social connections are generally healthier. They have reduced risk of depression, high blood pressure and being over weight. This is important because healthier employees have so many benefits, including having higher work performance, fewer sick d…Read More

  9. How to Live 12 Years Longer

    Researchers found that having a healthy lifestyle and not engaging in risky behaviors can increase a person's life expectancy by up to seven years. Today medical technology is credited as the source for healthier longer lives, but a moderately healthy lifestyle is enough to get the benefits. Avoidin…Read More