SelfCare for HealthCare Blog - Nurture Your Mind, Body and Spirit

60 Seconds of SelfCare: Meditation Not for You? How About Just Three Breaths?

April 22, 2023

  “Meditation” can be daunting for some, but everyone can pause and take three deep breaths. Try to be mindful about your breath for a week and take note of the changes in your body and mindset. For more tips to live a balanced life guided by SelfCare, visit https://www.selfcareforhealthcare.com/.

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Nearly One in Ten Americans Suffers From Depression

March 6, 2019

Nearly one in 10 U.S. adults has depression; the rate is almost twice as high for women as men. According to a report from the U.S. Centers for Disease Control and Prevention, national survey data showed that more than 8% of adults aged 20 and older suffer from low mood. The researchers reported that the…

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