“Meditation” can be daunting for some, but everyone can pause and take three deep breaths. Try to be mindful about your breath for a week and take note of the changes in your body and mindset. For more tips to live a balanced life guided by SelfCare, visit https://www.selfcareforhealthcare.com/.
Read Full BlogNearly one in 10 U.S. adults has depression; the rate is almost twice as high for women as men. According to a report from the U.S. Centers for Disease Control and Prevention, national survey data showed that more than 8% of adults aged 20 and older suffer from low mood. The researchers reported that the…
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