Symptoms Of Stress
Circle all that apply to you:
Physical |
Mental |
Spiritual |
| Appetite changes Headaches Fatigue Poor sleeping Increased alcohol Frequent illnesses Digestive problems Pounding heart Teeth grinding Rash Restlessness Foot-tapping Finger drumming Nail Biting Smoking |
Forgetfulness Poor concentration Dull senses Lethargy Boredom Low productivity Negative attitude Anxiety The “blues” Mood swings Anger Bad dreams Irritability Crying spells Nervous laughter Loss of loving feeling |
Emptiness Loss of meaning Doubt Martyrdom Loss of direction Cynicism Apathy Abandonment Worry Isolation Distrust “No one cares” |